If you’ve ever spotted a cluster of deep‑red flowers along a stream, you were probably looking at great burnet, known scientifically as Sanguisorba officinalis. People have used this wild herb for centuries, especially in Traditional Chinese Medicine, to stop bleeding and calm inflammation. Today, many look to it as a natural supplement for digestive comfort, skin health, and even mild blood‑sugar support.
Historically, herbalists brewed the leaves and roots into teas or tinctures to treat cuts, hemorrhoids, and sore throats. In Chinese formulas, it often appears alongside other herbs to strengthen the spleen and stop excess heat. Modern labs have started to back up a few of these claims. Some studies show that compounds in the plant can inhibit platelet aggregation, which explains the anti‑bleeding reputation. Others point to antioxidant activity that might help protect skin cells from damage.
That said, research is still early. Most trials involve extracts rather than whole‑plant preparations, and sample sizes are small. If you’re hoping for big miracle effects, temper those expectations. Think of great burnet as a gentle helper that may support, not replace, standard treatments.
Because there’s no universal dose, start low and go slow. A typical tea uses 1–2 grams of dried leaf or root per cup, steeped for 5‑10 minutes. If you prefer a tincture, 20‑30 drops (about 1 mL) taken 2–3 times daily is common. Stick to short‑term use—most sources suggest no more than a few weeks without a break.
Safety wise, great burnet is generally well‑tolerated, but watch for a few red flags. People on anticoagulant drugs (like warfarin) should avoid it, as it could enhance blood‑thinning effects. Pregnant or nursing women are advised to skip it because there’s not enough data on safety. Also, if you have a known allergy to other Rosaceae family plants (like strawberries or roses), be cautious.Always check with a health professional before adding any new herb, especially if you’re already on prescription meds.
Below are some recent articles on Bonnie Doon HealthNet that might interest you, though they cover a range of topics beyond great burnet:
Even if you’re just browsing, these posts give a feel for the kind of clear, evidence‑based info you’ll find on our site.
Bottom line: Sanguisorba officinalis can be a helpful addition to a balanced routine, as long as you respect dosage limits and watch for interactions. Use it mindfully, stay informed, and you’ll get the most out of this humble wild herb.
![Greater Burnet (Sanguisorba officinalis) Benefits, Uses, Dosage, and Safety [2025 Guide]](/uploads/2025/09/greater-burnet-sanguisorba-officinalis-benefits-uses-dosage-and-safety-2025-guide.webp)
Evidence-backed guide to Greater Burnet (Sanguisorba officinalis): what it is, science on benefits, safe dosing, side effects, and how to choose a quality supplement in Australia.
![Greater Burnet (Sanguisorba officinalis) Benefits, Uses, Dosage, and Safety [2025 Guide]](/uploads/2025/09/thumbnail-greater-burnet-sanguisorba-officinalis-benefits-uses-dosage-and-safety-2025-guide.webp)
